Join AYSR in welcoming Carroll Ann Friedmann, co-owner of Ashtanga Yoga Charlottesville and author of Practicing the Yoga Sutras - A Personal Study Guide and Journal. She will be holding a workshop on all four books of the Yoga Sutras: Sept. 14 9:30am-4pm & Sept. 15 8:30am-2:30pm. $175 and a book is included.

The Sutras provide depth and practical wisdom to help practitioners explore the central meaning of yoga along with helping us to better understand the history and traditions. This workshop is appropriate for all levels - those just starting out to those who are more seasoned.